Audit, Analyse, Attack!

Audit, Analyse, Attack!

Today is not a significant day. I am not celebrating any special occasion, it is not my birthday (sadly) but as I sit in front of my laptop, I am inspired by a quote I read recently on Twitter: If you aren’t seeing the progress in your life that you want, then take the initiative [...]

Mental Health Matters

Mental Health Matters

Instead of writing this post, I should be working on the final changes on my slides for my presentation later this week. The changes are not that many, yet I find myself here undeniably stuck, uninspired. Sad without a reason to be sad. There isn’t anything out of the ordinary bothering me, my health is [...]

In review: Superlatte Golden Cup Latte Blend

In review: Superlatte Golden Cup Latte Blend

I know they say money makes the world go round but without coffee, I doubt the world would keep spinning. I used it to survive long days of lectures after even longer nights of partying studying when I was at uni.  I lived for that caffeine buzz and it quickly spiralled into an addiction. One [...]

Athletes’ Corner part II: Adrian Conway

Athletes’ Corner part II: Adrian Conway

If I had to ask you about the most important part of a CrossFit box, what would your answer be? Facilities? Location? And then maybe after a little bit more thought, you'd say the coaches. In my opinion, CrossFit coaches are what make this sport unique and unmatched by any other. My first foray into [...]

The Truth About Oreo’s

The Truth About Oreo’s

Every girl and boy, their mama, grandmothers and even their grandpapi's, know that I looooooooove Oreo's. My nickname is Oreo. I am a walking Oreo, just as sweet and D-LICIOUS, confession: I have always wanted to spell delicious like that! Oreo's are the easiest thing anyone can use to buy my friendship/my love/my allegiance and undying [...]

Skinny vegan

Skinny vegan

Very early on, at the start of my vegan journey, I remember someone asking me how come I wasn't a skinny vegan...almost three years down the line, I still haven't figured out how all this kale and broccoli can be so disrespectful to me, and hasn't yet caused my butt to whittle down at least [...]

You’re Gonna Be Ok

You’re Gonna Be Ok

Initially when I was thinking about my next post, I considered writing about how much I hated Tuesday's wod...maybe not the wod, but one movement in particular...toes to bar. 6 Rounds For Time (why!!!) 7 x Burpee Box jump over 14 x T2B<---evil!!! 21 x SDHP (50/35kg) 15 min time cap WOD 2 (just to ruin your [...]