One bowl triple-chocolate brownie recipe

One bowl triple-chocolate brownie recipe

Are you ready for the only brownie recipe you will ever need? Because let me tell you my friends, THIS.IS.IT! There’s a time and place for ingredient restrictions, and calorie reduction... that time is not now. Diet culture has made us feel bad about our cravings, geez we’re humans. Sometimes we want chocolate, and chocolate [...]

Bad & Boochie

Bad & Boochie

I've gone full steam ahead with my booch (kombucha that is), brewing. I am a woman obsessed, just ask my Mr! You'll regularly see snaps of my successful (and not so successful) brews on Instagram. About a week ago I was at the grocery store with one of my friends and came up with the [...]

How to Make Your Own Kombucha

How to Make Your Own Kombucha

Last month my boyfriend’s mum sent me SCOBY to start my kombucha brewing journey. Kombucha is fermented black tea loaded with probiotics and antioxidants. It helps improve your overall gut health and contains a high content of B vitamins, particularly vitamin B12, known to increase energy levels and contribute to overall mental well-being. Its high [...]

Honey, honey how you thrill me: overnight oats recipe

Honey, honey how you thrill me: overnight oats recipe

For the past two weeks I’ve been practicing intermittent fasting. My eating periods are from 12-8 but I have had exceptional days where I’ve pushed my eating window out a bit later to 14 and on one special day 16 (which was more forced than anything.) One of the things that I enjoy about intermittent [...]

You Don’t Know Guac

You Don’t Know Guac

In the past six months I have begun a process of reintroducing animal protein into my diet. No matter how clean I was eating, no matter how many juices or smoothies, there would always be this lingering feeling of tiredness, coupled with training, I could no longer ignore the fact that unfortunately my plant-based diet [...]