Why I probably won’t be going back to CrossFit…at least not in South Africa

Why I probably won’t be going back to CrossFit…at least not in South Africa

Integrity. It’s one of the first things that people mentioned when I first heard about CrossFit almost six years ago. A sport where you’re given crazy workouts, where regardless of how long it takes you to finish the wod (workout of the day) your pride is in the honest effort you gave. I drank the [...]

Pregnant or Fat?

Pregnant or Fat?

I’m going through a crappy period with my weight and it’s hard not to get down on myself, especially when everyone keeps asking if I’m pregnant 🤰🏽 I’m not, I’ve just gained weight. I’m on a solid reset plan that involves zero sugar and mostly veg. So far so good, BUT it’s tough. I looked [...]

Black, Fat & Living with HIV

Black, Fat & Living with HIV

I apologise for the click baity title however I am hoping that if you clicked on the link, you’ll stay and read this post. I have set for myself a target to run a marathon...forty two kilometres (yikes!!!) in order to raise funds for POWA, an organisation that helps & empowers women who have been [...]

How to Make Your Own Kombucha

How to Make Your Own Kombucha

Last month my boyfriend’s mum sent me SCOBY to start my kombucha brewing journey. Kombucha is fermented black tea loaded with probiotics and antioxidants. It helps improve your overall gut health and contains a high content of B vitamins, particularly vitamin B12, known to increase energy levels and contribute to overall mental well-being. Its high [...]

Mental Health Matters

Mental Health Matters

Instead of writing this post, I should be working on the final changes on my slides for my presentation later this week. The changes are not that many, yet I find myself here undeniably stuck, uninspired. Sad without a reason to be sad. There isn’t anything out of the ordinary bothering me, my health is [...]

In review: intermittent fasting

In review: intermittent fasting

It seems as  though there's a new diet almost every single day. If you’re a 90s baby you’ll remember the Atkins diet, the South Beach diet, the Blood-Type diet, the Zone diet, the list is endless. One of the reasons why I’ve never stuck to any of these diets is because I don’t like being [...]

Know Your Status

Know Your Status

Twenty years ago when someone acquired HIV, they would, on average, not live more than 12 years. Today, a young person who becomes infected in the developed world can expect to have a near-normal lifespan with access to lifelong, uninterrupted HIV treatment. These are the words of professor Glenda Gray president of the South African [...]

In review: Superlatte Golden Cup Latte Blend

In review: Superlatte Golden Cup Latte Blend

I know they say money makes the world go round but without coffee, I doubt the world would keep spinning. I used it to survive long days of lectures after even longer nights of partying studying when I was at uni.  I lived for that caffeine buzz and it quickly spiralled into an addiction. One [...]